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Consigli su allenamento e programmi vari

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  1. Corso on line casalingo

    Lorena Re Fraschini
    1 Replies
    76 Views
    16/5/2015, 12:44
    By Nate†

  2. Nuovo programma di allenamento, si accettano consigli :D

    FabioGanso
    2 Replies
    110 Views
    9/5/2015, 22:34
    By FabioGanso

  3. Metodo a tempo

    Scerbelo
    0 Replies
    63 Views
    7/5/2015, 19:56
    By Scerbelo

  4. Programma di allenamento

    Juve4ever
    0 Replies
    47 Views
    7/5/2015, 19:37
    By Juve4ever

  5. Chiarimento di idee

    work_out
    8 Replies
    139 Views
    4/5/2015, 12:01
    By work_out1

  6. Nuovo programma Calisthenics

    alessandro_cali
    0 Replies
    152 Views
    2/5/2015, 10:43
    By alessandro_cali

  7. front lever

    ale98i
    8 Replies
    210 Views
    26/4/2015, 08:37
    By ale98i

  8. piegamenti a 1 mano e obliqui spalliera/palo/sbarra

    sames
    13 Replies
    1,687 Views
    26/4/2015, 06:47
    By Nate†

  9. forza massimale e numero ripetizioni

    C3DoX
    6 Replies
    475 Views
    24/4/2015, 19:44
    By Nate†

  10. calisthenics : parto da zero

    Alberto Steffanini
    9 Replies
    364 Views
    24/4/2015, 19:38
    By Nate†

  11. Allenamento Calisthenics BASI forti.

    alessandro_cali
    2 Replies
    396 Views
    24/4/2015, 18:38
    By alessandro_cali

  12. Salve, consiglio scheda

    alessandro4664
    6 Replies
    121 Views
    21/4/2015, 16:28
    By alessandro4664

  13. Periodizzazione nel calisthenics dopo circa un anno d'allenamento

    Andrea Fanelli
    0 Replies
    396 Views
    19/4/2015, 22:49
    By Andrea Fanelli

  14. aumento delle sedute di allenamento

    FabioGanso
    0 Replies
    27 Views
    16/4/2015, 08:56
    By FabioGanso

  15. dip alle parallele...

    davide30031996
    2 Replies
    100 Views
    13/4/2015, 14:41
    By Manto1502

  16. back lever

    ale98i
    4 Replies
    93 Views
    10/4/2015, 07:05
    By Nate†

  17. Consigli nuova scheda

    giacomo1624
    11 Replies
    447 Views
    8/4/2015, 22:48
    By Andrea Fanelli

  18. lavoro di bilanciamento

    Fèanor
    3 Replies
    56 Views
    8/4/2015, 22:28
    By Andrea Fanelli

  19. Consigli allenamento calisthenics

    matticacc
    5 Replies
    299 Views
    6/4/2015, 19:34
    By matticacc

  20. German hang gomiti

    Manto1502
    6 Replies
    195 Views
    5/4/2015, 10:27
    By Manto1502

  21. posso iniziare la bent planche? :)

    egga
    2 Replies
    152 Views
    4/4/2015, 00:12
    By egga

  22. Cerco aiuto nel migliorare!

    TheNew
    0 Replies
    28 Views
    3/4/2015, 18:43
    By TheNew

  23. Programma di Allenamento

    TommasoR
    1 Replies
    79 Views
    3/4/2015, 17:56
    By Nate†

  24. calisthenics e bodybuilding

    davide30031996
    5 Replies
    280 Views
    1/4/2015, 18:30
    By davide30031996

  25. Mobilità spalle

    syler91
    0 Replies
    125 Views
    30/3/2015, 21:44
    By syler91

  26. Scheda forza mesociclo

    C3DoX
    0 Replies
    44 Views
    24/3/2015, 16:28
    By C3DoX

  27. nuovo mesociclo

    FabioGanso
    1 Replies
    38 Views
    24/3/2015, 10:51
    By mtesconi

  28. programma allenamento

    Tonificare abs & butt

    gyalLeena
    5 Replies
    142 Views
    21/3/2015, 19:31
    By gyalLeena

  29. impostazione programma calisthenics principiante

    Animal-Mother
    2 Replies
    274 Views
    18/3/2015, 16:47
    By Animal-Mother

  30. F = m x a. Spunti.

    wyllywonka91
    1 Replies
    109 Views
    15/3/2015, 13:42
    By massi79
 
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