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Consigli su allenamento e programmi vari

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  1. Progressione push-up

    maxdh
    2 Replies
    198 Views
    30/10/2015, 10:54
    By maxdh

  2. Quante Skill a settimana ?

    davide30031996
    3 Replies
    271 Views
    18/10/2015, 22:20
    By .simon.

  3. Come cambiare stimoli nell'allenamento

    Klewier
    25 Replies
    2,034 Views
    17/10/2015, 13:31
    By Antonio881

  4. Come integrare allenamento con pesi?

    TheJohn
    4 Replies
    345 Views
    15/10/2015, 23:08
    By TheJohn

  5. programma allenamento pareri

    Michi92
    11 Replies
    184 Views
    15/10/2015, 19:48
    By Nate†

  6. Allenamento a circuito!

    alessandro_cali
    2 Replies
    115 Views
    14/10/2015, 11:36
    By alessandro_cali

  7. potenziare le basi!

    Cedo00
    11 Replies
    213 Views
    13/10/2015, 14:42
    By alessandro_cali

  8. altri metodi d'allenamento

    Cedo735
    0 Replies
    41 Views
    9/10/2015, 17:57
    By Cedo735

  9. forza di base

    thehell
    7 Replies
    301 Views
    7/10/2015, 21:48
    By barbarto

  10. Nuovo programma pull/push

    davide30031996
    8 Replies
    248 Views
    6/10/2015, 16:14
    By .simon.

  11. Modifica programma

    inserire elementi del pitbull training

    Gatsu81
    0 Replies
    47 Views
    2/10/2015, 09:02
    By Gatsu81

  12. push up ad una mano assistiti e pull ups dx e sx

    marcogrego
    2 Replies
    508 Views
    1/10/2015, 21:41
    By Nate†

  13. Pistol Squat

    Barbrothers
    2 Replies
    233 Views
    30/9/2015, 07:35
    By egga

  14. Allenamento full body

    X38x
    4 Replies
    192 Views
    28/9/2015, 22:37
    By X38x

  15. Dips Parallele Vs Dips agli anelli

    M3gal0
    4 Replies
    1,292 Views
    22/9/2015, 07:34
    By M3gal0

  16. Programma Innovativo

    Per me, s'intende.

    Ishima
    3 Replies
    154 Views
    21/9/2015, 18:49
    By Rigel88

  17. Principiante all'attacco

    StefanoCR
    0 Replies
    69 Views
    21/9/2015, 16:53
    By StefanoCR

  18. consigli metodi programmazione

    nuovo programma

    damians91
    0 Replies
    81 Views
    21/9/2015, 15:38
    By damians91

  19. Addominali

    Basta il Dragon Flag ?

    M3gal0
    6 Replies
    139 Views
    20/9/2015, 21:56
    By M3gal0

  20. Programma per volume iniziale

    Vado bene in questa direzione?

    MasTT
    10 Replies
    191 Views
    19/9/2015, 06:14
    By MasTT

  21. Urgente Consigli per allenarsi in stanza d'albergo

    urbansurf
    12 Replies
    544 Views
    18/9/2015, 20:26
    By Nate†

  22. Nuovo programma per le trazioni del Coach Miletto

    FabioGanso
    4 Replies
    160 Views
    18/9/2015, 08:56
    By FabioGanso

  23. Archer Push Up Vs Push Up

    Sostituzione ?

    M3gal0
    7 Replies
    1,066 Views
    16/9/2015, 14:03
    By M3gal0

  24. Prerequisiti front lever

    FabioGanso
    11 Replies
    344 Views
    15/9/2015, 21:47
    By FabioGanso

  25. Pike stretch

    Consigli!

    M3gal0
    0 Replies
    63 Views
    12/9/2015, 11:26
    By M3gal0

  26. skill : Hefesto

    progressione

    damians91
    2 Replies
    178 Views
    11/9/2015, 15:10
    By damians91

  27. isometriche e skills, dubbi?

    Cedo735
    2 Replies
    76 Views
    10/9/2015, 21:50
    By Nate†

  28. Chin ups problemi ai gomiti?

    alessandro_cali
    19 Replies
    516 Views
    10/9/2015, 19:06
    By alessandro_cali

  29. Pull-Ups vanno bene fatte quà

    ele-77
    0 Replies
    58 Views
    10/9/2015, 09:49
    By ele-77

  30. Pareri su Tuck Planche

    Consigli!

    M3gal0
    58 Replies
    1,109 Views
    9/9/2015, 20:27
    By Ishima
 
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