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Consigli su allenamento e programmi vari

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  1. Ab wheel e annelli

    Michi92
    11 Replies
    110 Views
    18/1/2016, 17:21
    By giopar92

  2. programma nuovo, consigli...

    Arrowz
    0 Replies
    47 Views
    17/1/2016, 17:02
    By Arrowz

  3. Come proseguire allenamento

    nuccio21
    9 Replies
    468 Views
    14/1/2016, 14:00
    By Druido78

  4. Flessione ginocchia al petto

    giacomov86
    2 Replies
    89 Views
    13/1/2016, 10:47
    By Druido78

  5. Aiuto nello stendere un programma calistehnics

    Cedow _
    15 Replies
    498 Views
    11/1/2016, 19:39
    By Arrowz

  6. massimali

    ele-77
    12 Replies
    191 Views
    31/12/2015, 15:09
    By ele-77

  7. Perdere ripetizioni negli esercizi base?

    Cedow _
    4 Replies
    119 Views
    29/12/2015, 12:47
    By Cedow _

  8. Allenarsi solo con propedeutiche

    .simon.
    4 Replies
    139 Views
    25/12/2015, 17:31
    By .simon.

  9. Allenamento front lever

    Barrye
    1 Replies
    123 Views
    25/12/2015, 03:38
    By damians91

  10. Il mio livello attuale come progredisco?

    SuperMn
    6 Replies
    241 Views
    24/12/2015, 11:28
    By SuperMn

  11. Nome allenamento

    Michi92
    0 Replies
    35 Views
    23/12/2015, 12:00
    By Michi92

  12. Foundation series (1). Pareri e giudizi

    Pareri sulla metodologia di allenamento di Coach Sommer

    Antonio Pappalepore
    0 Replies
    59 Views
    22/12/2015, 12:53
    By Antonio Pappalepore

  13. Consigli sulla mia Scheda

    <><>
    0 Replies
    66 Views
    21/12/2015, 20:19
    By <><>

  14. Splittaggio

    Jude Crude
    0 Replies
    32 Views
    21/12/2015, 17:01
    By Jude Crude

  15. Zavorra dip alla sbarra

    Michi92
    1 Replies
    126 Views
    16/12/2015, 12:39
    By Nate†

  16. mi aiutate con il programma?

    luigigiacomo
    2 Replies
    99 Views
    13/12/2015, 20:31
    By luigigiacomo

  17. Progressione Front Lever

    Pee99
    2 Replies
    315 Views
    7/12/2015, 22:59
    By Pee99

  18. Programma allenamento

    Jude Crude
    3 Replies
    205 Views
    6/12/2015, 22:45
    By Nate†

  19. Programma addominali

    Mantex
    1 Replies
    69 Views
    6/12/2015, 15:05
    By .simon.

  20. Aumentare il numero di flessioni

    RussBear
    0 Replies
    99 Views
    1/12/2015, 16:16
    By RussBear

  21. Sostituzione esercizi

    aisenmaz
    2 Replies
    274 Views
    24/11/2015, 22:15
    By aisenmaz

  22. Quale tipo di periodizzazione per il calisthenics

    simvi91
    0 Replies
    201 Views
    23/11/2015, 17:00
    By simvi91

  23. Slow muscle up

    Barrye
    1 Replies
    152 Views
    22/11/2015, 21:59
    By Nate†

  24. Organizzazione settimanale piegamenti-trazioni

    mikitesi
    4 Replies
    198 Views
    20/11/2015, 19:32
    By mikitesi

  25. Un aiutino? :)

    lollorossi
    0 Replies
    49 Views
    18/11/2015, 16:42
    By lollorossi

  26. Planche Lean

    Pareri, foto inside !

    M3gal0
    16 Replies
    557 Views
    14/11/2015, 19:27
    By .simon.

  27. Nuova scheda allenamento

    Lale96
    4 Replies
    128 Views
    14/11/2015, 18:43
    By Lale96

  28. One arm push up

    Madets
    4 Replies
    251 Views
    9/11/2015, 16:49
    By Stargazer_888

  29. Come iniziare da 0?

    kyubii
    2 Replies
    229 Views
    4/11/2015, 09:16
    By Ale03081

  30. Oap o Muscle up?

    Quale fare prima?

    .simon.
    4 Replies
    243 Views
    2/11/2015, 18:36
    By .simon.
 
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