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Tecnica e Didattica degli Esercizi

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  1. Esecuzione corretta full squat

    MancG
    23 Replies
    1,566 Views
    28/8/2012, 19:49
    By ..teo..

  2. GHR

    velenoxxx
    6 Replies
    204 Views
    24/8/2012, 13:47
    By velenoxxx

  3. Press to handstand

    Itiger
    6 Replies
    546 Views
    18/8/2012, 20:26
    By *Alex*

  4. Scapole retratte

    risi
    0 Replies
    1,414 Views
    16/8/2012, 22:00
    By risi

  5. Handstand con schiena verso muro e con stomaco verso muro

    bitta93
    18 Replies
    1,752 Views
    15/8/2012, 09:51
    By fajing

  6. Apprendimento glide kip

    Itiger
    9 Replies
    214 Views
    14/8/2012, 08:03
    By fajing

  7. Human flag

    qualche domandina

    masna2
    10 Replies
    535 Views
    13/8/2012, 19:17
    By alessio92

  8. problemino verticale agli anelli xD

    DeUanUIs
    7 Replies
    325 Views
    12/8/2012, 23:18
    By DeUanUIs

  9. human flag e scompensi

    allenarla da entrambi i lati?

    frankiefish
    1 Replies
    97 Views
    10/8/2012, 19:39
    By tp9

  10. Carico flessione una mano

    DjBaldux
    23 Replies
    547 Views
    8/8/2012, 12:42
    By Rigel88

  11. zavorrarsi troppo nei pistol

    tp9
    13 Replies
    1,090 Views
    4/8/2012, 14:24
    By Madara Uchiha 79

  12. Addominali

    Enrico.o
    1 Replies
    81 Views
    4/8/2012, 11:40
    By Luigi_L

  13. Back lever con scapole addotte

    masna2
    1 Replies
    181 Views
    3/8/2012, 11:44
    By tp9

  14. Trazioni Trazioni Trazioni

    Hurricane85
    10 Replies
    256 Views
    22/7/2012, 22:04
    By Hurricane85

  15. Come eseguire 4 esercizi per un Super Core Training

    prop. back lever - piedi alla sbarra - ice cream maker - camminata su muro

    CoachUM
    4 Replies
    1,122 Views
    20/7/2012, 14:38
    By *Alex*

  16. Come fare One Arm Dips

    Fighter . . .
    17 Replies
    836 Views
    12/7/2012, 09:50
    By DeUanUIs

  17. Come si eseguono i Dip alla Sbarra

    CoachUM
    14 Replies
    5,207 Views
    9/7/2012, 09:41
    By Raffaele Petito

  18. Iperlordosi lombare

    KeiTsuchi
    6 Replies
    1,246 Views
    3/7/2012, 10:25
    By KeiTsuchi

  19. Esercizio?

    KeiTsuchi
    2 Replies
    63 Views
    29/6/2012, 21:16
    By KeiTsuchi

  20. sbarra quadra

    jeso
    0 Replies
    40 Views
    29/6/2012, 19:49
    By jeso

  21. Frog Stand

    Gabriele997
    12 Replies
    935 Views
    27/6/2012, 07:51
    By Raffaele Petito

  22. Tricipiti a terra

    dioclau
    6 Replies
    280 Views
    26/6/2012, 09:40
    By Raffaele Petito

  23. Domanda MAV

    DjBaldux
    3 Replies
    327 Views
    24/6/2012, 20:47
    By Hatred329

  24. Sequenza crescente tenute isometriche!

    Getro
    25 Replies
    936 Views
    23/6/2012, 10:16
    By marco16axis

  25. migliorare l'equilibrio

    Emanuelep87
    2 Replies
    73 Views
    21/6/2012, 19:41
    By Emanuelep87

  26. esercizi funzionali?

    rocky13
    3 Replies
    121 Views
    20/6/2012, 13:25
    By *Alex*

  27. Isometriche in straddle e spaccata frontale

    DjBaldux
    2 Replies
    183 Views
    18/6/2012, 19:49
    By DjBaldux

  28. Riscaldamento

    Varianti

    Gabriele997
    6 Replies
    111 Views
    14/6/2012, 20:16
    By Gabriele997

  29. La Rondine - Maltese cross

    Carucyn
    5 Replies
    1,446 Views
    12/6/2012, 12:53
    By Carucyn

  30. pseudo maltese push-up

    cos'è?

    Ultimo.88
    7 Replies
    359 Views
    10/6/2012, 17:10
    By *Alex*
 
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