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Raccolta Guide/Tutorial/Propedeutiche

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  1. GUIDE GRATUITE

    *Alex*
    -- Replies
    -- Views
    24/1/2018, 10:06
    By *Alex*

  2. Le scapole: funzione e attivazione

    Nate†
    0 Replies
    230 Views
    30/3/2015, 11:34
    By Nate†

  3. Come imparare a fare la verticale

    tecnica e didattica

    *Alex*
    128 Replies
    35,246 Views
    29/10/2014, 20:27
    By Rigel88

  4. Allenamento Skills

    Giammy2002
    0 Replies
    107 Views
    9/10/2018, 19:11
    By Giammy2002

  5. [Discussione Ufficiale] Planche

    Tutorial - Consigli - Propedeutiche

    Nate†
    7 Replies
    640 Views
    1/5/2018, 21:51
    By Nate†

  6. Piegamenti a terra

    valente82
    0 Replies
    87 Views
    10/7/2016, 08:54
    By valente82

  7. Problema chin up

    Nico30798
    0 Replies
    122 Views
    18/9/2015, 15:37
    By Nico30798

  8. V-sit in hollow?

    Gyzu
    7 Replies
    172 Views
    29/8/2015, 11:18
    By alessandro_cali

  9. Human flag tutorial by The P&GW crew

    DeUanUIs
    5 Replies
    769 Views
    10/6/2014, 09:10
    By stefanco

  10. Quali esercizi fare alla spalliera!

    Esercizi da fare alla spalliera svedese!

    TheIron
    15 Replies
    17,829 Views
    31/12/2013, 01:11
    By AlexPitbullCoach

  11. V-ups

    *Alex*
    11 Replies
    2,601 Views
    27/11/2013, 13:01
    By lorenzo1603

  12. German Hang Muscle Up (Hefesto) Tutorial by the P&GW crew

    DeUanUIs
    0 Replies
    560 Views
    14/10/2013, 20:49
    By DeUanUIs

  13. Come eseguire il Body Lever Plus: nuova linfa per il nostro core

    "Dragon Flag Plus"

    *Alex*
    3 Replies
    971 Views
    18/8/2013, 00:45
    By AlexPitbullCoach

  14. Planche: sfatiamo un mito

    *Alex*
    46 Replies
    10,315 Views
    19/6/2013, 15:05
    By alempoli

  15. Propedeutiche per la verticale?

    icestorm
    4 Replies
    701 Views
    3/5/2013, 23:07
    By *Alex*

  16. Front Lever Tutorial by the P&GW crew

    DeUanUIs
    1 Replies
    673 Views
    13/3/2013, 21:16
    By Gabriele997

  17. wall handstand

    *Alex*
    0 Replies
    1,024 Views
    8/3/2013, 13:29
    By *Alex*

  18. Dip e Forza Esplosiva

    Luigi_L
    14 Replies
    1,470 Views
    14/10/2012, 11:08
    By *Alex*

  19. Sono pronto per la verticale libera?

    *Alex*
    29 Replies
    1,879 Views
    29/9/2012, 17:21
    By stefanco

  20. Back Lever Tutorial by the P&GW crew

    DeUanUIs
    16 Replies
    921 Views
    1/9/2012, 00:21
    By DeUanUIs

  21. False grip ("slow") muscle up tutorial by the P&GW crew

    DeUanUIs
    7 Replies
    1,311 Views
    5/7/2012, 09:25
    By Gianmarco_90

  22. Come eseguire il Back Pulls

    *Alex*
    7 Replies
    974 Views
    11/5/2012, 18:47
    By *Alex*

  23. Fallimento nello sviluppo del Muscle up

    cosa fare per migliorare e farlo in modo corretto

    *Alex*
    25 Replies
    9,084 Views
    4/2/2012, 14:30
    By *Alex*
 
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