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Costruzione basi solide calisthenics
quanta frequenza per la hollow ed il plank?
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Towel pull up?
funzionano?
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Consigli scheda per superare il Test del PitBull Training
Principiante alle prime armi
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COSA E' il METODO RT?
Cosa stimola?
6 Replies294 Viewsalle prime armi
Dubbi
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la mia scheda
consolidare le basi
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come strutturare un allenamento completo?
Forza massimale, esplosiva e resistente.
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.